It can be hard to find ways to stay motivated. I recently found a quote I just love ~
"Motivation is what gets you started, Habit is what keeps you going" Jim Ryun
We do have to find the motivation to start but once we find the motivation we need to create the habit so the things that motivate us don't just fizzle and go away.
So what are you motivated by? What habits can you form this month to keep you on the road of healthy living?
Some of my habits are making "working out" part of my weekly lifestyle, buying healthy foods, cooking dinner at home, knowing my calories as I eat, having good choices around me to choose, drinking water as my main source of liquid and thinking positive thoughts and attiudes towards life's moments good or bad!
My motivation started as I started to work out my emotional baggage and then finding tools to keep me on track towards my goals, resources on teaching me how to eat, following those who are living healthy, learning to push myself physically and associate with those around me who are positive! Now I can say my motivation has turned into a habit and a lifestyle change. To live healthy and fit, to be positive and to motivate others ~
So what are you motivated by? What habits can you form this month to keep you on the road of healthy living?
