For a cereal or a granola mix to add to yogurts.
Granola cereal/Mix
1 canister 5 grain Oatmeal (trader joe's)
1 small box of grape nuts
1/2 bag flaxseed meal (red mill brand... find in baking section/tJ's/ natural foods)
Nature's Best Granola w/ flaxseed OR.. w/peanuts
** If you can't find Nature's best... use trader joe's granola w/ blueberry's OR Red mill muselix
2/3 cup serving for cereal w/ 1 cup light vanilla say, rice milk, Nonfat milk, almond milk
1/8-1/4 cup for granola mix serving
** cereal add 1/4 cup raisins ~ calories: 130 or blueberries ~ calories: 20
** Banana 72 calories in a 6" banana to 135 in a 9" banana
Calories:
2/3 cup ~ 130 calories
1/4 ~ 90 calories
1/8 cup ~ 45 calories
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